So, you have
decided to go on a solo adventure. First of all, great! It shows courage and
spirit.
Now the big
question: where to go? If you are like most people, perhaps Portugal's
sun-drenched coast and Italy's historic charm will top your list.
But one more
question, which of the two is safer for a woman to travel alone?
I have
traveled solo in both countries, from the hilly streets of Lisbon to the busy
piazzas of Rome. I will give you a completely honest, straightforward
comparison.
This is not to scare anyone, but to give you enough confidence to enjoy your trip.
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| Safety Comparison: Solo Travel in Portugal vs. Italy - A Female Perspective |
Overall Vibe: Safety Atmosphere in Portugal and Italy
The overall
vibe, meaning the feeling you get when you are walking on a street in the
evening, whether it feels safe or not.
- Portugal's Vibe
Portugal:
This is often counted among the safest countries in the world. The energy here
is calm and laid-back which feels soothing.
As a solo
female traveler, I often felt a calm feeling. The locals are very kind and
patient, and the general attitude is “benvinda” i.e. welcoming.
The pace is
slow, so it is easy to be aware of the surroundings without too much tension.
- Italy's Vibe
Italy: Italy
is vibrant, passionate and full of life. This energy is very exciting, but can
be a little overwhelming at times.
You have to
be a little more cautious in big tourist hubs like Rome, Naples and Milan. But
outside the tourist chaos, smaller towns and coastal villages like Puglia or
Tuscany are very safe and welcoming.
Vibe Winner
Overall vibe winner: Portugal, its tranquil and welcoming atmosphere is perfect for the first-time solo traveler.
Navigating Cities and Tourist Spots: Common Issues and Safety Tips
Wandering around
cities and tourist spots, this is where the most difference is seen. Tourist
areas are magnets for petty crime everywhere, but how it looks varies.
A) Safety Issues in Portugal
Portugal issues: Pickpockets and small scams.
Pickpocketing occurs on crowded trams (especially Tram 28) and metro stations
in Lisbon and Porto.
Scams are
generally low-key, like overpriced taxis or someone showing you a free rosemary
and then asking for money.
- How to Stay Safe in
Portugal
How to stay safe: Keep
your bag zipped up and in front of you. If someone comes too close or makes an
unsolicited offer, be polite but firm.
Simply saying
"No, obrigada" does the trick. Lisbon's Alfama district has narrow
and quiet streets, but I never felt unsafe, even at night.
B) Safety Issues in Italy
Italy issues: Slightly more assertive environment.
In Rome, Florence, Milan, crowded places like the Colosseum, Roman Forum or
Metro are more vulnerable to pickpocketing.
Scam artists
can be a little more aggressive, groups that “gift” bracelets, distracting
petition signers, or people who offer roses.
- How to Stay Safe in
Italy
How to stay safe: The
“Ignore and walk” technique is best. Don’t make eye contact, don’t engage, just
move forward with a purpose.
Wear a
cross-body bag with a strong clasp (brands like Pacsafe are good) and don’t
leave your phone on a cafe table.
Cities Navigation Winner
Navigating cities winner: Portugal, There will be less aggressive scams with tourists.
Getting Around: Public Transport Safety in Portugal and Italy
Getting
around: trains, buses and taxis, public transport is the lifeline of a solo
traveler. One should feel comfortable both day and night.
- Transport in
Portugal
Portugal: Train
and bus networks are modern, reliable and feel quite safe. I often took evening
trains without any fear.
Ride-sharing
apps like Uber and Bolt are available and affordable in cities.
- Transport in Italy
Italy: Trains
(especially Frecciarossa) are excellent and safe. But major train stations like
Rome's Termini are very busy and can be hotspots for distraction thefts.
Don't forget
to validate regional train tickets or it might work. Uber is limited and there
are more premium cars; local taxi apps are better.
Transport Winner
Transportation winner: Tie. Both have good systems; just need a little more vigilance in Italy's major hubs.
Cultural Aspects: Attention and Catcalling for Solo Women
Cultural
curveball: attention and catcalling, it’s important to address this directly
as this is a concern for many women.
A) Catcalling in Portugal
Portugal:
Portuguese culture is generally reserved. If you’re an obvious tourist you
might get some looks, but overt catcalling or unwanted attention is relatively
rare.
I experienced
very little unwanted attention here.
B) Catcalling in Italy
Italy: “Ciao
Bella” comments can be more common, especially in the South. People take it as
a compliment or as a cultural norm, but it’s not something you have to accept.
It’s usually
not threatening, but it can be annoying and uncomfortable.
- Personal Tip for
Handling Attention
My personal
tip: Sunglasses are your armor. You can see them without engaging. If someone
says anything, don't smile or react, just keep moving.
You don't owe
anyone your time or attention.
Cultural Comfort Winner
Cultural comfort winner: Portugal, it has a more respectful and less intrusive street culture for solo women.
Practical Safety Tips for Solo Female Travelers in Both Countries
Practical
safety tips for both countries (golden rules),
Trust your
gut. This is your #1 superpower. If a street looks sketchy, turn away. If
someone is making you feel uncomfortable, go into a shop or cafe.
Blend in (as
much as possible). Avoid giant backpacks and loud phone calls on the street.
Follow local style, Europeans generally wear neutral, casual chic. This will
make you less of a target.
Share your
plans. Tell someone at home or at the hostel your itinerary, “Going to Sintra,
will check in at night.”
Learn key
phrases. Saying a simple “Bom dia” (good day in Portuguese) or “Buongiorno”
(Italian) shows respect and can change the interaction.
Choose
accommodation wisely. Read reviews from other solo female travelers on
Booking.com or Hostelworld. Location is important, choose well-lit, central
neighborhoods.
Final Verdict: Choosing Between Portugal and Italy for Solo Travel
The verdict: So which one to choose?
If your top
priorities are peace of mind and a gentle introduction to solo travel, “Portugal”
is the winner. Its safety record, friendly locals and laid-back vibe make it a
great choice for a first-time solo female traveler.
If you are
attracted by the magic of Italy and are confident that you can handle a little
bustling environment, then definitely go! Don’t be put off by pickpockets or
catcalling.
With a little
street smarts and preparation, Italy is totally manageable and will provide an
unforgettable experience.
Your Next Step in Solo Travel
Your next step: Whatever
you choose, remember, you are capable and smart. Solo travel is one of the most
rewarding things you will do.
Have you
traveled solo in any of these countries? I want to hear your experiences and
tips, tell us in the comments! Let’s create a community of empowered women
travelers.
